Self-Help Resources

Not sure if you are ready yet for counseling?  Check out the resources below to find information
on a wide variety of mental health and relationship concerns.

Searchable resources on mental health & wellness
http://psychcentral.com/

Helpful articles…depression, relationships, communication, goals
http://www.helpingmorepeople.com/index.htm

Wide array of good information about mental health concerns
http://www.healthyplace.com/

Depression
http://www.apa.org/pubinfo/depression.html

Depression Screening Online (confidential/anonymous)
http://www.depression-screening.org/screeningtest/screeningtest.htm

Depression & Bipolar Illness
http://www.dbsalliance.org/

Post-Partum Depression
http://www.depressionafterdelivery.com/

Depression in Men
http://menanddepression.nimh.nih.gov/

Anxiety Screening Online
http://www.med.nyu.edu/Psych/screens/anx.html

Generalized Anxiety Screening
http://www.adaa.org/Public/selftest_GAD.htm

Obsessive Compulsive Disorder

http://www.nimh.nih.gov/publicat/ocd.cfm

Obsessive Compulsive Disorder Screening

http://www.adaa.org/Public/selftest_OCD.htm

Social Phobia Screening
http://www.adaa.org/Public/selftest_socialpho.htm

Panic Disorder
http://www.apa.org/pubinfo/panic.html

Information on Agoraphobia
http://www.anxietysupport.org/b001menu.htm

Anger
http://www.apa.org/pubinfo/anger.html

Grief
http://goodgrief.org/index.html

Childhood Sexual Abuse
http://www.apa.org/releases/sexabuse/

Borderline Personality Disorder
http://www.stanford.edu/~corelli/borderline.html

Dialectical Behavioral Therapy (DBT)
http://www.bpdresources.com/treatment.html

Self harm
http://www.selfinjury.org/

PTSD
http://www.nimh.nih.gov/anxiety/ptsdfacts.cfm

Post-Traumatic Stress Disorder Screening
http://www.adaa.org/Public/selftest_PTSD.htm

Trauma
www.trauma-pages.com/vanderk.htm

Eating Disorders, Anorexia, Bulimia
http://www.anred.com/welcome.html

Chemical Dependency (drug & alcohol abuse)
http://www.ni-cor.com/

Co-Occurring Disorders (Mental Illness and Chemical Dependency)
http://www.dualdiagnosis.org/

Find a Substance Abuse Treatment Program
http://www.findtreatment.samhsa.gov/

Schizophrenia
http://www.nimh.nih.gov/publicat/schizoph.cfm
http://www.hopkinsmedicine.org/epigen/szwhatis.htm

Suicide
http://www.nimh.nih.gov/publicat/depsuicidemenu.cfm

Self Defeating Behaviors
http://spoolman.com/sdaeop4/selfdefeatingbehavior.html

Self Defeating Beliefs
http://www.rational.org.nz/public/BeliefsQuestionnaire/welcome1.htm

Medications
http://www.nimh.nih.gov/publicat/medicate.cfm

Medication Assistance through Pharmaceutical Companies
http://www.helpingpatients.org/lite/